Phone Number
0452226924
Fitness Type
Description
The Strength Fortress is designed to support athletes of all levels through its strength and powerlifting facility. Located at 16 Keith St, Maidstone VIC 3012, Australia, it helps members reach their full potential in strength training and powerlifting with its dedicated space for focused training, technique improvement and personal growth for beginners to experienced competitors. Their advanced technology equipment and elite coaching provide one of the best experiences for its members.
Services and Offerings
- Coaching Membership: The Strength Fortress provides an all-inclusive coaching membership that allows access to the gym and personalised programming with comprehensive gym floor coaching. The members can benefit from technical coaching, warm-up routines and injury rehabilitation support to ensure safe and effective progress during their training.
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- Private Sessions: The facility also provides private training sessions to its members providing the opportunity to work one-on-one with a coach in an empty space. The coach gives full focused attention for an hour while working on technique refinement and enhancing the overall quality of the training.
- Online Coaching: Through online coaching, the members have the flexibility to train anywhere in the world while still receiving elite-level programming and technical feedback from The Strength Fortress coaching team.
- Beginner Barbell Club: Join the Beginner Barbell Club to get tailored barbell training, especially for those who are new to it. This programme concentrates on building a solid foundation in strength and technique which allows beginners to progress in this area safely and efficiently.
- Strength & Powerlifting Coaching: The facility’s strength training and powerlifting is led by a team of professionals with years of experience. Their holistic coaching approach helps athletes improve key lifts like the squat, bench press, and deadlift. Moreover, they also help in addressing mobility, injury prevention, and performance optimization.
- Muscular Therapies (Weston Muscular Therapies): The Strength Fortress offers rehabilitation and recovery services in partnership with Weston Muscular Therapies. These assist members with injury management, improving flexibility, and muscle recovery to support long-term performance.
Still confused? Why Choose The Strength Fortress?
Do not worry. Their expert coaching team ensures each member receives proper attention and effective guidance to reach their personal goals. They acknowledge the Wurundjeri People of the Kulin Nation as the traditional custodians of the land on which the facility operates. The facility pays respects to Elders past and present and acknowledges Aboriginal and Torres Strait Islander peoples as the first peoples of Australia. Their shared passion for strength training brings a wealth of knowledge and supports communities, taking elite training to the next level.
Their regular discounts and offers showcase the love for fitness and strength they nurture. Be a part of them and enjoy great deals offered time and again. Looking for more details, please contact:
- Phone: 0452226924
- Email: info@thestrengthfortress.com
- Location: 16 Keith Street, Maidstone VIC 3012
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Location
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16 Keith St, Maidstone VIC 3012, Australia
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